5 First-Rate Supplements for Winter

Winter is a glorious time of the year, but it is also the time when many of us fall ill due to our immune system weakening and the colder weather getting the better of us. Have a look at our top 5 supplements that will keep your body healthier than ever.

VITAMIN D

Vitamin D has received major acclaim recently regarding the health benefits that it generates and has even been proclaimed as a super vitamin. Previously thought to only help with bone growth discoveries have let to the revelation that vitamin D has the potential to significantly decrease chances of many diseases. These include: osteoporosis, strokes, some cancers, heart disease, type 1 diabetes, tuberculosis, multiple sclerosis and the common flu. The main way we absorb vitamin D is through sunlight which can be scarce during winter so keep up your vitamin D intake by taking supplements during the cooler months.

VITAMIN C

A favorite for winter vitamin C is greatly beneficial when it comes to the common cold or fighting the flu. Keeping bacteria at bay it protects your immune system, battles prenatal health issues, eye disease, strokes, cancer and protecting our cardiovascular system. Daily intake should be around 500 milligrams, which is quite a lot, so if your diet lacks many fruits and vegetables it may be beneficial to take supplements. Go for the non-acidic supplement in order to avoid any stomach irritation.

PROPOLIS

This beauty is a product produced by honey bees. It acts as a booster for your immune system and fights cold sores, cancers, treats candida symptoms, improves fertility in women and fights nasty parasites. It is not suitable for babies under the age of one or diabetics, otherwise it is a cold killer and flu repellent.

SELENIUM

This essential mineral is great in making up enzymes that protect your system against harm. An immune strengthening antioxidant it is believed to fight prostate cancer, various viruses, asthma and decelerate asthma symptoms. It also regulates the function of your thyroid and boosts fertility. The best source of selenium is found in whole foods such as Brazil nuts, tuna, eggs and sunflower seeds.

VITAMIN B6

Found in foods such as eggs, whole wheat bread, soya and shitake mushrooms. This vitamin is essential in maintaining a strong and healthy nervous system and helps in the formation of red blood cells. Vitamin B6 deficiency can cause insomnia and neuropathy and acts as somewhat of a diuretic and can be consumed to tackle fluid retention.

Don’t let the cold get you down. Purchase the best supplements and aid your immune system for great health advantages.