Supplement Mistakes you are Making Causing Terrible Results in the Gym

Going to the gym regularly, but not getting results you were hoping for? These are the top supplement tips that will create effective outcomes. Sometimes it’s better to know what not to do.

#1 STOP CONSUMING TESTOSTERONE BOOSTERS

Not only is the sight of an overly built male unattractive to many women, these testosterone boosting supplements promising you the body of a God actually do little to nothing in enhancing testosterone levels. If they do work, the results only last for a limited time and do not effect muscle gain.

#3 DON’T USE BRANCHED-CHAIN AMINO ACIDS

You can attain your necessary amino acid intake from foods and if you’re not an athlete with intense daily training this does not help you in losing body fat, but can speed up its process when taken correctly.

#4 HMB DOES NOT CONTRIBUTE TO BUILDING MUSCLE

Whilst this supplement is an extremely anti-catabolic it is often sold to facilitate muscle building. Many of the research claims that confirm this are conducted by the patent owner, which implicates a conflict of interest. Research performed by sports councils found that HMB supplementation had no influence over strength or body formation, others concluding that it had insignificant effects on the body.

WHAT YOU NEED TO TAKE IN ORDER TO GET THAT GYM BODY YOU DESIRE

The best muscle building supplements for gym junkies include protein powder that helps in rapid digestion making it ideal for a post-workout nutritious choice. Creatine is also a winner and some argue that it is one of the best workout supplements available at the moment. Not only does it build muscle, it also assists in getting you stronger quicker, increases anaerobic fortitude and aids muscles recuperate from the strains of training.

With all of your supplement myths debunked we hope that you can now be well on your way in getting that fit body that you are working so hard for.