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Highest Selling Multivitamin Supplements in 2017

We bring you the list of the best-selling multivitamins in 2017 for those of us constantly on the go looking for the one supplement that combines all the essential vitamins you need.

#1 Opti-Men and Opti-Woman – Optimum Nutrition

Packed with 70 active ingredients for men and 40 for women these supplements are high in vitamins and minerals and great for those that do not want to swallow 6 different pills on a daily basis.

#2 Animal Pak– Universal Nutrition

This powdered supplement is one for the athletes that compete and take part in intense training. Designed to limit deficiencies and optimize the core anabolic environment.

#3 Orange Triad– Controlled Labs

Another athlete approved supplement with raving reviews from loyal customers, it aims to support normal protein synthesis, protect your immune system and promote bone growth. Containing a mixture of key vitamins, nutrients and minerals it helps digestion and assists in cartilage formation.

#4 Daily Formula- Universal Nutrition

Containing 25 vitamins and minerals and a digestive enzyme this multivitamin is a favorite amongst consumers due to its affordability. You can find calcium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, calcium, zinc, magnesium and many others it is dubbed the best multivitamin in its price range.

#5 Kids One Chewable Multivitamin – Rainbow Light

Optimal choice for your children, this food-based supplement assists healthy bone growth, brain function, heart and eye health. It is also gluten, soy, egg, fish, peanut, milk and wheat free which is perfect for allergy sufferers.

#6 Mature Multi – Kirkland

This supplement is a great choice for those over the age of 60. Claiming to keep up energy as you age they also are biennial in keeping bones and teeth healthy, protect your immune system, heart and eyes.

That is the list of the best-selling products for 2017 when it comes to supplements. Which ones will you be purchasing?

Supplement Mistakes you are Making Causing Terrible Results in the Gym

Going to the gym regularly, but not getting results you were hoping for? These are the top supplement tips that will create effective outcomes. Sometimes it’s better to know what not to do.

#1 STOP CONSUMING TESTOSTERONE BOOSTERS

Not only is the sight of an overly built male unattractive to many women, these testosterone boosting supplements promising you the body of a God actually do little to nothing in enhancing testosterone levels. If they do work, the results only last for a limited time and do not effect muscle gain.

#3 DON’T USE BRANCHED-CHAIN AMINO ACIDS

You can attain your necessary amino acid intake from foods and if you’re not an athlete with intense daily training this does not help you in losing body fat, but can speed up its process when taken correctly.

#4 HMB DOES NOT CONTRIBUTE TO BUILDING MUSCLE

Whilst this supplement is an extremely anti-catabolic it is often sold to facilitate muscle building. Many of the research claims that confirm this are conducted by the patent owner, which implicates a conflict of interest. Research performed by sports councils found that HMB supplementation had no influence over strength or body formation, others concluding that it had insignificant effects on the body.

WHAT YOU NEED TO TAKE IN ORDER TO GET THAT GYM BODY YOU DESIRE

The best muscle building supplements for gym junkies include protein powder that helps in rapid digestion making it ideal for a post-workout nutritious choice. Creatine is also a winner and some argue that it is one of the best workout supplements available at the moment. Not only does it build muscle, it also assists in getting you stronger quicker, increases anaerobic fortitude and aids muscles recuperate from the strains of training.

With all of your supplement myths debunked we hope that you can now be well on your way in getting that fit body that you are working so hard for.

5 First-Rate Supplements for Winter

Winter is a glorious time of the year, but it is also the time when many of us fall ill due to our immune system weakening and the colder weather getting the better of us. Have a look at our top 5 supplements that will keep your body healthier than ever.

VITAMIN D

Vitamin D has received major acclaim recently regarding the health benefits that it generates and has even been proclaimed as a super vitamin. Previously thought to only help with bone growth discoveries have let to the revelation that vitamin D has the potential to significantly decrease chances of many diseases. These include: osteoporosis, strokes, some cancers, heart disease, type 1 diabetes, tuberculosis, multiple sclerosis and the common flu. The main way we absorb vitamin D is through sunlight which can be scarce during winter so keep up your vitamin D intake by taking supplements during the cooler months.

VITAMIN C

A favorite for winter vitamin C is greatly beneficial when it comes to the common cold or fighting the flu. Keeping bacteria at bay it protects your immune system, battles prenatal health issues, eye disease, strokes, cancer and protecting our cardiovascular system. Daily intake should be around 500 milligrams, which is quite a lot, so if your diet lacks many fruits and vegetables it may be beneficial to take supplements. Go for the non-acidic supplement in order to avoid any stomach irritation.

PROPOLIS

This beauty is a product produced by honey bees. It acts as a booster for your immune system and fights cold sores, cancers, treats candida symptoms, improves fertility in women and fights nasty parasites. It is not suitable for babies under the age of one or diabetics, otherwise it is a cold killer and flu repellent.

SELENIUM

This essential mineral is great in making up enzymes that protect your system against harm. An immune strengthening antioxidant it is believed to fight prostate cancer, various viruses, asthma and decelerate asthma symptoms. It also regulates the function of your thyroid and boosts fertility. The best source of selenium is found in whole foods such as Brazil nuts, tuna, eggs and sunflower seeds.

VITAMIN B6

Found in foods such as eggs, whole wheat bread, soya and shitake mushrooms. This vitamin is essential in maintaining a strong and healthy nervous system and helps in the formation of red blood cells. Vitamin B6 deficiency can cause insomnia and neuropathy and acts as somewhat of a diuretic and can be consumed to tackle fluid retention.

Don’t let the cold get you down. Purchase the best supplements and aid your immune system for great health advantages.